From June to July
July. In a blink of an eye. June was a blur. I had (still have actually) been battling with persistent low moods that didn't seem to be wanting to go away. It's quite frustrating and draining to be honest. I had been crying almost on daily basis and for some time the whole thing had manifested into physical things. You know, illness here and there. Headache. You name it. But my head is a little clearer now Alhamdulillah. Might go into a mini retreat for a little while. Stay off social media. Just be all by myself again. In retrospect, I think the most frustrating part about this whole ordeal is that I thought I was getting better but turned out I wasn't really (if we were to base things on the recent breakdown). Maybe for a while I was down but because I wasn't expecting a breakdown like this it just got worst and prolonged. But I did think I was getting better. I cut down sugar and caffeine, I eat vegetables every day, I do yoga regularly, I walk at least once a we...